Yoga for Pregnancy
Thursday 5:30 to 6:45 PM
Hatha yoga is perhaps the most effective preparation for the physical and psychic stresses of pregnancy, childbirth and postnatal recovery. It develops self-reliance and calmness of mind while it builds a strong and flexible body.
Cost: same as our regular classes, $12.
Saturday 10:00 – 11:15 AM
Yoga is good for you.
These classes are for beginners.
If you do not have the confidence to practice in an “All Levels class,” start here.
Cheryl Haas leads the Saturday class titled:
Introduction to Yoga: Yoga for Everyday Life
Yoga in Spanish
Arturo Galvez is fluent in Spanish. He offers those who prefer Spanish language yoga both a DVD for purchase: Yoga in Spanish
and a podcast library: Yoga Podcast in Spanish